Healiness mantras to focus, align and emphasize, clear your mind, rejuvenate your soul and empower your desired lifestyle using these three fundamental principles:
- “Breathe, Release, Renew”
Focus on breathing deeply to clear your mind, releasing tension and old patterns, and renewing your energy and perspective. - “Align, Awaken, Achieve”
Align your intentions with your actions, awaken your inner potential, and achieve the lifestyle you aspire to live. - “Clear Mind, Vibrant Soul”
Emphasize clearing mental clutter to create space for a vibrant, rejuvenated soul that empowers you to live fully and authentically.
Our Integrated Healing Approach
At Healiness, we believe in harnessing the power of ancient healing modalities and prioritizing the healing of the heart to establish trust between the body and the mind connection. Through mind-to-body and body-to-mind connections and mindfulness practices, our integrated approach focuses on emptying the mind and tissues from blockages using a variety of somatic breathing, healing techniques. This process unlocks your body’s natural healing abilities, aligning your mind, body and spirit with the universal flow of energy. By addressing different areas of life consciously, we expand the limits of our experiences and promote holistic healing removing anything that does not serve you in this lifetime.
Therefore at Healiness we look at all aspects of the existence and create, clear, heal, build and charge the life you want by assessing the following:
Emotional Healing
Clearing your soul of past traumas, negative emotions and limiting beliefs is the cornerstone of emotional healing. By releasing emotional baggage, you create space for greater inner peace, joy and fulfillment. This process liberates you from the burdens of the past and empowers you to embrace life with renewed vitality and optimism.
Spiritual Growth
Clearing your soul often involves deep introspection, meditation and spiritual practices. As you connect with your inner self and align with your purpose, you may experience spiritual growth and a deeper connection to something greater than yourself.
Increased Resilience
Clearing your generational imprinting and childhood programming, finding the purpose is essential step in building resilience in the face of life’s challenges. A strong sense of purpose provides a transformation that navigate obstacles and setbacks with grace and perseverance. By aligning your actions with your deepest values and aspirations, you cultivate inner strength and resilience that sustain you through difficult times, enabling you to emerge stronger and more resilient than ever before.
Physical Healing
The mind-body connection plays a crucial role in your physical health. When you find purpose and clear your soul, it can have profound positive effects on your physical well-being. Increased stress, anxiety and depression levels are linked to chronic diseases, fatigue, autoimmune disorders affecting immune function and overall health quality. Overall mind ability to make decisions, nurturing your mental, emotional and spiritual health, creates a harmonious environment within yourself supporting your optimal physical wellness.
Relationships
Healing and finding purpose can transform your relationships. As you become more authentic and aligned with your true self, you attract healthier, more fulfilling connections. Your improved emotional well-being also enhances your ability to communicate and relate to others.
Mental Clarity
Finding purpose brings clarity to your thoughts and mindset. As you align with your life’s purpose, you gain a sense of direction and focus, reducing feelings of confusion and uncertainty. This mental clarity enhances decision-making and problem-solving abilities.
Mind:Empty Your Mind
Mind-to-Body Healing
In the first part of your Healiness journey, we focus on the profound connection between the mind and body, recognizing that mental well-being is essential for physical health. Through personalized sessions, mindfulness practices and ancient healing techniques, we help you achieve more.…
- Unlock Your Mind’s Potential: heal from within and explore the power of your mind to influence your body’s healing process. Learn how to cultivate a positive mindset, release limiting beliefs, fears and tap into the innate wisdom of your subconscious mind. We are taught very little about how to use consciousness and are only given content designed to inform it. Rarely, if ever, are we prompted to explore it
- Breathwork for Balance: Experience the transformative power of breathwork to calm the mind, reduce stress and promote relaxation. Our expert instructors will guide you through various breathing techniques, including pranayama, box breathing and circular breathing, to restore harmony to your mind and body. Consciousness is to be experienced fully. We teach you the personal sense of consciousness is a compendium of three specific strata of mind: the Conscious, Subconscious and Super-conscious. These three make up the total self
- Universal Laws and Abundance Blocks: Find your blocks and gain insight into the universal laws that govern the flow of energy in the universe and uncover any abundance blocks that may be holding you back from experiencing true abundance in all areas of your life. Through guided exercises and reflection, you’ll learn how to align with the universal flow and manifest your desires with ease. Your life is a product of evolution, evolution of consciousness
Body:Heal Your Body
Body-to-Mind Healing
In the second part of your Healiness journey, we delve into the intricate relationship between the body and mind, with the power of technical breathing practices, recognizing that physical well-being is essential for mental clarity and emotional balance. Through targeted bodywork and mindfulness practices, we help you achieve more.…
- Experience the healing power of movement, through a variety of bodywork modalities first thing in the morning. Release tension, improve circulation and restore balance to your body’s energy systems
- Explore the subtle energy systems of the body and learn how to channel universal life force energy for healing and transformation. Through resonance techniques and power of neurobeats, affirmations and more you’ll clear energetic blockages, activate your body’s natural healing mechanisms and promote overall strengthening of mind, body and soul
- Mindfulness Practices and Coaching: We offer guidance in cultivating present moment awareness and inner peace through mindfulness meditation and breathing practices. Our goal is to help you quiet the chatter of the mind, cultivate self-awareness, and set intentions aligned with your wants and needs. Through our coaching sessions, you’ll learn how to develop a deeper connection with yourself and the world around you, empowering you to navigate life with clarity and purpose
Soul: Free your soul
Free Your Soul
Overall, clearing your soul and finding purpose is a transformative journey that leads to greater healing, fulfillment and overall well-being in every aspect of your life. Achieve emotional healing, mental clarity, physical wellbeing, spiritual growth, relationship growth and increased resilience.
Clearing your soul and finding purpose can have profound healing benefits on multiple levels:…
Clearing your soul of past traumas, negative emotions, and limiting beliefs creates space for emotional healing, leading to greater inner peace and fulfillment. Finding purpose brings clarity to thoughts and mindset, reducing confusion and enhancing decision-making abilities. The mind-body connection impacts physical health positively, reducing stress and improving overall well-being. Deep introspection and spiritual practices can lead to spiritual growth and a deeper connection to something greater. Healing and purpose transform relationships, attracting healthier connections and improving communication skills. Building resilience through soul-clearing and purpose-finding equips you to navigate life’s challenges with grace and perseverance.
Lifestyle: Live the life you create
Creating the Lifestyle you want
In the fourth part of your Healiness journey, we empower you to integrate the principles of mind-to-body and body-to-mind healing into your daily life for long-term health and vitality. Through personalized wellness plans, ongoing coaching support and resources, we help you:
Lifestyle integration…
- Create Your Wellness Blueprint: Develop a personalized wellness plan tailored to your unique needs, goals and lifestyle preferences. Our experience will guide you in creating sustainable habits and routines that support your physical, mental and emotional well-being using our inside out approach program
- Lifelong Learning and Growth: Embrace a growth mindset and commit to lifelong learning and personal development. Participate in workshops, seminars and events designed to inspire, educate and empower you on your journey to self-discovery and transformation
- Self Connection: Join a supportive community of like-minded individuals who share your commitment to health and vitality. Engage in group activities, discussions and social gatherings to foster connection, accountability and mutual support along your healing journey
