Healiness Shop

Master Your Breath, Master Your Health: The Transformative Power of Controlled Breathing According to research, controlled breathing stimulates the nervous and cardiovascular systems, potentially altering both physical and mental health states. By consciously slowing our breathing, we can stimulate the ‘rest and digest’ response managed by the parasympathetic nervous system.

Techniques such as inspiratory muscle strength training (IMST) or mindful, slow breathing have shown potential in reducing stress, improving mental health, and lowering blood pressure.
We teach how to bring awaraness and focus no just during the session but the application in the lifestyle connecting the mind and the power of the thought to all aspects and achievements. the quality of those depends on daily grounding, the though process and the vision we put forth to follow, listening to our intuition in syncronicities around us.